India meets Japan

投稿者 : Rose

Indian vegetables and local Indian produce put in an Indian bento box called a Tiffin. The spices are quite mild, with an Italian twist. Basil grows wonderfully in India and pesto and vinegar are widely available from local producers.

Brown rice from Kerala with carrot. - Carbohydrates. Chicken with carrot, pesto and balsamic vinegar. - Sour-ish / Fresh Bottle gourd filled with mini aubergine (eggplant), tomato and goat's cheese. - Salty. Papaya. - Sweet.

作り方

RICE 1) Boil 1/2 cup brown with 1/2 a small grated carrot and 1 cube of soup stock (Maggi Magic Cube vegetarian).
CHICKEN 1) Marinate 1 piece of chicken (leg, filet) with 1 tablespoon pesto, 1 table spoon balsamic vinegar, a dash of plain vinegar and cut the rest of the carrot in small pieces. 2) After 5 minutes slowly bake the chicken in some oil.
VEGETABLES 1) Peel and slice 1/2 small bottle gourd in slices of approximately the height of the small tomato and the small aubergine. 2) Wash and slice 1 small Romano tomato and 1 small eggplant. Cut some goat's cheese strips of the same length. 3) Fill the bottle gourd with the eggplant, tomato and goat's cheese. 4) Mix one egg with 1 table spoon of pesto. and dip in the egg mixture until fully covered. 5) Bake stuffed bottle gourd on both sides in some oil. 6) Cut the bottle gourd in 2 or 3 slices, showing the strips of all the filling.
Papaya 1) Peel only a small part of the papaya, take out a small piece and cut into slices.