第4回 インターナショナルBENTOコンクール

Thai food easy to eat

投稿者 : Fab

Fab_Bangkok0829

Fries rice Tum Yum with shrimp,omelette,basil fried with pork,boiled pumpkin,boiled carrot,boiled cauliflower,boiled broccoli,cherry tomato and salted egg

1.Fries rive tum yum with shrimp -Galangal 10 g. -Lemongrass 10 g. -Kaffir limeleaves 5 g -Roasted chilli paste 30 g. -Sugar 4 g -Fish sauce 7 g -Light soy sauce 8 g -Shrimp 3 pice -rice 150 g. 2.Basil fried with pork -Pork 200 g -Garlic 10 g -Chilli 9 g -Sugar 6 g -Fish sauce 7 g -Light soy sauce 8 g -Black soy sauce 5 g -Basil 7 g -Water 100 g 3.Omelette -Egg 2 pice -Scallion 30 g -Sugar 6 g -Light soy sauce 8 g 4.Boil broccoli -broccoli 10 g 5.boil cauliflower -Cauliflower 10 g 6.Boil carrot -Carrot 10 g 7.Boil pumpkin -Pumpkin 10g 8.Boil salt egg -salt egg 10g 9.Cherry tomato -Cherry tomato2pice

作り方

  • 1)Fries rive tum yum with shrimp 1.1)Fry Roasted chilli paste 1.2)pour Galangal and Lemongrass Stir all 1.3)pour shrimp Stir all 1.4)pour rice and Kaffir limeleaves Stir all and take Sugar Fish and sauce and Light soy sauce and stir all
  • 2)Basil fried with pork 2.1) Stir garlic and chilli 2.2) pour pork and stir 2.3) pour water 2.4) pour Sugar ,Fish sauce ,Light soy sauce ,Black soy sauce and stir 2.5) pour basil and stir
  • 3. Omelette 3.1) Whisk egg 3.2)Shred Scallion 3.3) egg mix scallion and Sugar light soy sauce 3.4) bring fry
  • 4.Boil broccoli 4.1)boil broccoli 5-6 min
  • 5.boil cauliflower 5.1)boil cauliflower 5-6 min 6.Boil carrot 6.1)Boil carrot 5-6 min 7. Boil pumpkin 7.1)Boil pumpkin 5-6 min 8.Boil salt egg 8.1)Boil salt egg 10-12 min 9.Cherry tomato

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