第4回 インターナショナルBENTOコンクール

Chicken Rice Bento

投稿者 : Sarah

sarah0915chicken-rice-bento

Spinach for bitterness, Pineapple for sweetness, Vinegar Dressing for acidity and sourness, Feta cheese for saltiness, Chicken for Umami

作り方

  • Season the cut chicken pieces in a bowl with seasoning salt, onion powder, and garlic powder. Sprinkle pepper. Stir the chicken around.
  • Heat frying pan sprayed with cooking spray. Cook chicken pieces about 5-10 min stirring frequently. Cover pan with lid while cooking.
  • Spoon rice into the bento container on the left side. Arrange chicken on top.
  • Tear up the lettuce as desired. Mix with spinach and carrots. Add tomatoes and mix. Arrange salad next to the rice and chicken.
  • Put rice vinegar and vegetable oil in a small bowl and whisk. Add salt and pepper and continue whisking.
  • Sprinkle cheese lightly and drizzle dressing over top of salad.
  • Slice pineapple into triangles and arrange next to salad.

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