Honey Chicken Bento
Nickname : Benko
![Honey Chicken Bento by BenKo](http://legout.jp/bento-list-en/wp/wp-content/uploads/Honey-Chicken-Bento-by-BenKo-294x220.jpg)
Fruits for sweet, fried fish for salty, mandarin for acid, dijonnaise for bitter and chicken for umami.
cost of materials : 5 € Cooking time : 60 minutes
Materials (1)
- black sesame seeds / sufficient quantity
- soy sauce / 2 tbsp
- boiled soy beans / sufficient quantity
- Flour / sufficient quantity
- egg / 1
- honey / 2 tbsp
- cherry in syrup / 1
- apple / 1 segment
- mandarin / 1
- mini fig / 1/2
- mini banana / 1
- cherry tomatoes / 5
- sword fish / 3 pieces
- boiled rice /1 cup
- chicken breast / 30 g
- maille dijonnaise / sufficient quantity
- panko / sufficient quantity
- oil / sufficient quantity
- salt / sufficient quantity
- pepper mix / sufficient quantity
How to make
- Put tomatoes and rice in the Bento box, cut the chicken breast in to slices and place on the rice, decorate with sesame seeds.
- Season the swordfish medallion with salt and pepper, cover in flour, then in beaten egg, then in Panko.
- Fry the swordfish in oil.
- Compose the second floor of Bento box with swordfish fried medallions decorated with dijonnaise, all the fruits and the soy beans.
- Stir-fry the chicken in hot oil for 30 seconds per side.
- Mix the honey with 2 tablespoons of soy sauce and pour the compost on the chicken, cook until the meat is caramelized.
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