Les Ateliers du Goût

bento à la française

Nickname :

bento à la française

bento à la française

Melon for sweet mustard for acidity, saltiness grillied marqueraux for grilled pepper terrine for bitter and umami for an omelette

cost of materials : 5€   Cooking time : 60 minutes

Materials (1)

  • Mint / 1
  • Goji Berries / tablespoon
  • 1 half melon / 1
  • Basil
  • Ginger / 5g
  • A box of grilled mackerel / 1
  • red onion / 1/4
  • red bell pepper / 1/2
  • egg yolk / 1
  • grape seed oil /50g
  • Dijon mustard / 1 Teaspoon
  • mustard Savora / 1 teaspoon
  • grainy mustard / 1 teaspoon
  • rice / 75g
  • Sugar / 15g
  • water / 30g
  • eggs / 2
  • pesto / teaspoon
  • Piment d'Espelette / 1g

How to make

  • Mix beaten with pepper, salt and pepper and make a good omelet runny egg. Transfer into a bowl and do the same with the second egg and pesto.
  • Peel and make thin slices with melon. Place them in a bowl with ginger, mint leaves and Goji berries. Pour the water and sugar mixture after boiling. Let steep 10 minutes and draw in the bento.
  • Make onion rings and diced red pepper with chopped basil finely. Add all this to the rice and garnish the bento.
  • Cook the rice and set aside to cold.
  • Mount the mayonnaise with Three Mustards Cities ingredients and add the flaked mackerel. Mix with rice.
  • Superimpose the second omelette and cook the dish 15 minutes at 180 ° C. Cool and make slices in the dish.

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